Express: I’m so Tired! An Educator’s Guide to Self-Care (9.15-10.29.21)

Express: I’m so Tired! An Educator’s Guide to Self-Care (9.15-10.29.21)

Sep 15th

Date: September 15 – October 29, 2021
Course #: LR 288:706
Credit Hours: 3
Registration Deadline: September 15 @ 5:00 p.m.

Educators are ravaged by the demands of education. Answering to parents, students, private citizens, administration, politicians and each other is very stressful. On top of that, many of us are caught in a sandwich between our parents and our kids. We are trying to meet everyone’s needs. The statistics regarding the flight of educators out of education is staggering.

Burnout is a combination of high stress and high hopes that converge in an almost impossible toxic stew of exhaustion, profound inertness and an inability to cope. Burnout can happen quickly or slowly over a number of years. According to a Learning Policy Institute (LPI) report, overall teacher attrition rates in the US is one of the highest in the developed world and new teachers are especially prone to burnout leaving the profession at rates between 19 percent and 30 percent over their first five years of teaching.

Teaching is stressful. We watch our students struggle with poverty, abuse, learning problems and a myriad number of other difficulties. It takes its toll on our quality of life and our performance. We need to take time for ourselves and to learn how to be healthy emotionally and physically; we need an action-plan.

I’m So Tired! An Educator’s Guide to Self-Care provides realistic paths to better choices and healthier living. This class explains the issues, identifies the problems and helps to remediate and treat those issues that keep educators sick and stressed out. Needs are explored at all levels and we examine how to address our individual needs in positive ways. Action plans for health will be developed and utilized. Strategies will be identified and developed during this class. Students will be expected to participate by establishing goals and working on those goals in ways that are specific to their own individual needs.

This course is presented in a modified, self-paced format. Participants are expected to access the course and post regularly (at least once a week) and make reasonable progress, but there are no due dates attached to individual assignments. Instead there are 2 absolute due dates (mid-term and the last day of class) to provide flexibility and to better accommodate participants’ busy schedules.

Required Text:
Take Time for You: Self-Care Action Plans for Educators (2018), By Tina H. Boogren

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**Important Registration Information for You**

Please read through as these are Frequently Asked Questions in which answers can be found within this page.

  1. The instructor will email you once the start date arrives with information on how to get started in the class:
    1. Emails regarding this class will come from the instructor/organization with an email address ending in @educateteachers.org;
    2. Be sure to check your junk/spam/clutter folders-mailboxes in case the email isn’t recognized as known mail; and
    3. If you are using a school email address, many schools have their network security filters set up to push unknown emails directly to spam and you will not even see it-if this is the case you will need to either talk to your IT department and request emails with the email address be allowed through or let us know you want to use a different email address.
  2. The Tabs at the top of this page have important additional information regarding this class:
    1. The Syllabus gives information of what will be expected of you in the course. Generally, it will include course policies, rules and regulations, required texts, and a schedule of assignments.
    2. The Fees will let you know how much this class will cost depending on the type of credit you want to take it for as well as if you are an ISEA member or not.
    3. The Cancellation Policy is important so you know how to cancel if you need to and how refunds are handled.
    4. The ISEA Official Transcript page tells you how to access your transcript once the class has ended.